Even though the instructions say not to overdo it the first few days (which we didn’t), I still sweat like a pig, got cramps from not drinking enough water, and my arms are more sore in this half hour minimum impact workout than I’ve been in a long time. It could also be the fact that I haven’t worked out in so long it’s rediculous.
It’s not like either of us really need to lose weight or anything. But, eating right and working out shouldn’t be a special thing. It should be normal. That’s what we’re after. Normality.